Sarah Low
Sarah started her practice from yoga, through her journey she discovered the practice of Pilates. After practicing Pilates she realized her posture improved, the aches in the body is gone, and she saw significant improvement in toning and shaping the body without any additional bulk. Even now when she practice yoga, she incorporates the Pilates principles into the practice and into her daily lifestyle
Workshops:
1) Booty Pilates
Sculpt your bum with a controlled sequence of Pilates exercise. That targets on lifting and firming the gluteus as well as slimming down the legs.
2)Mat Pilates
Work on balancing all muscles groups strength and flexibility, with the emphasis on challenging the core muscles with each movement. Practice in a sequence where you can sculpt your body and to feel increases agility in your everyday movement.
