Hansen Lee
Hansen Lee is a certified Personal Trainer (ACE), Lifestyle Weight Management Consultant (ACE), certified Yoga teacher as well as a movement Coach with over 10 years of experience in the fitness industry, specializing in strength and conditioning, weight loss, nutrition, and stress management.
Over the last decade, Hansen has learned from some of the best teachers around: Dice and Briohny, Brian Miller, David Robson, Dylan Werner, Anna Sugarman, just to name a few. Hansen received his teacher training (TTC 250) from Yogacharya Bharath Shetty in Mysore, India. He currently teaches Hatha yoga, Hatha Vinyasa and Power yoga.
Workshops:
1) Movement and Play
Movement is in our DNA: In this class, you will be experiencing what it means to move like an ommosapien! Immerse yourself in contact improvisations and situational games, kinda like how we did when we were kids. Get ready to stretch, flex, crawl, invert and explore movement patterns that will challenge the mind and body.
Benefits: What does it mean to be human? How do we inhabit this vessel called the body and truly live life to the fullest? All this is explored creatively through movement, engagement, interaction and play with other fellow human beings. The experience of it will leave you feeling more freedom in your body, more awareness of your movement and more youthful through connection to your inner child!
2) Locomotion conditioning -an introduction to improvisational movement flow
A challenging yet fun approach to fitness that has been popularized through the Ido Portal Method. It incorporates elements of capoeira, martial arts, parkour, and animal-inspired movements.
Benefits: Its great cardio, building up overall body strength and endurance while cultivating focus and mindfulness. For a beginner, it will start as just a workout, but as your movement intelligence and movement vocabulary increases, it will also serve as a form of physical expression.
