Amanda Koh
Amanda Koh is an E-RYT500 YACEP international yoga teacher based in Singapore. She teaches yoga and movement from the unique interface of the Mindful Mobility and Functional Flexibility (MMFF) syllabus that she has created over the last decade, and has taught workshops and teacher trainings in Australia, North America, and her home region of SouthEast Asia. Her Kalari Yoga sessions are a fluid, non-traditional movement-based vinyasa that is inclusive to yoga practitioners of all levels, which enables the eccentric strengthening of the body’s core stabilizer muscles, creating an increased range of motion through mobility, freedom from tension and gracefulness in strength.
Workshops:
1) (With LIVE Music by DJ Crisanto Santa Ana)
Kalari Yoga Fire and Ferocity Flow
An energetic fluid vinyasa and movement practice celebrating the fire within us, igniting our prana and deepening our connection to the Spirit within. Moving to the hypnotic ambient beats of DJ Crisanto, this is an experience not to be missed. Suitable for yogis of all levels who are inspired to let their bodies connect to yoga and movement in a whole new way.
2) Deep Hip Opening Workshop
Learn safe, effective and enabling techniques to achieve significantly deeper hip opening range of motion to access the plethora of intermediate and advanced level yoga asana that require a practitioner to be able to maintain strength at the end range of their flexibility. Understand techniques to hold your hip and lumbar alignment in place so as to access a deeper range of motion. Suitable for experienced yoga practitioners looking to take their existing practice further.
