Alsu Kashapova
Alsu is a Certified Breathwork Instructor (Conscious breathing, Rebirth breathing). She is certified through the International Centre of Conscious Breathing. She is also an Instructor for Becoming Extraordinary by Mindvalley. When Alsu was 15-years old, she was organising personal growth festivals for teenagers in Russia and leadership programs with the Ministry of Education by the age of 20. Currently, she is Head of Products in Mindvalley, and also a Breathwork instructor.
She focuses on teaching people about their breath and its power, so they can use it as a practical tool to use in different situations in daily life – for relaxation, stress-management, energy boost, healing, boosting immune system.
Alsu has conducted sessions around the world – at Mindvalley University in Estonia, Mastermind in Thailand, Summit in Georgia, Lifeplugin in India; for employees of organisations like MAKNA (Malaysia).
Workshops:
1) Breathwork to Elevate your daily life
This is a session that will take you on a transformational experience of Breathwork, learning practical tools to improve your life on physical, emotional, mental and spiritual levels just with YOUR BREATH!
Learn 7 Simple Effective practices that you can use anytime to:
* Deal with stress
* Boost energy on demand
* Manage your emotions
* Connect deeper to yourself
* Calm and relax
* Improve your immune system
2) Breathwork for anxiety relief and energy boosting
Benefits of Breathwork:
1) (Energy, Performance) Get more energy for your Performance, Manifestation, Creativity
2)(Health, Immune system) Boost your Immune System, Increase lungs capacity, natural vitamins and food for cells
3)(Relaxation and Sleep) Relaxation and Sleep easily
4) (Stress and Emotions) Stress Relief and Dealing with emotions, calm nervous system
5) (Healing, therapeutic) Heal yourself, create a deeper connection with yourself
