IGNITE YOUR CORE: A PILATES WORKSHOP FOR STRENGTH & FLEXIBILITY

    IGNITE YOUR CORE: A PILATES WORKSHOP FOR STRENGTH & FLEXIBILITY

    Event Schedule

    • IGNITE YOUR CORE: A PILATES WORKSHOP FOR STRENGTH & FLEXIBILITY

      Instructor:
      March 16, 2019 15:00

    BIO:

    Emma Jory is an Internationally Certified Pilates, Yoga & Barre Educator, and health coach, who specialises in helping women during their pre & postnatal journey. She began teaching in the fitness industry in 2003 and has since gained many different certifications. She believes Pilates is the Rolls Royce of exercise and it should be the one form of exercise everyone should practice at least once a week, to keep a strong, pain free, healthy balanced body, both mentally and physically.
    Pilates not only improves your posture, core strength flexibility and reduces pain, but it increases your overall happiness and quality of life.

    Workshop benefits:

    Understand what is core strength and how you improve it

    – Learn exercises you can do in your daily life from home to improve core strength, flexibility and reduce aches and pains
    – Get a complete understanding of Pilates and it’s fundamental principles
    – Learn why pilates is referred to as an intelligent form of exercise and even the Rolls Royce of exercise.
    – Discover how you can improve your Posture to make you look taller and sometimes even slimmer

    – Get a great workout and feel a proper core connection once and for all!

    Level:

    All Levels

    Event Tickets & Bundles

    Event Tickets
    RM 150

    Event Details

    Getting Here

    Get Directions

    Parking

    Information coming soon.

    MURFEST ONLINE ACADEMY

    Let’s take it online! Learn and practice yoga, dance, pilates, and other powerful disciplines from the comfort of your home, at work, while travelling or even outside in the park, any time you want on desktop or
    mobile. Want to master inversions? Improve your backbends? Learn salsa or bachata with epic teachers?
    Join our online platform and continue to grow & evolve your practice. Launching soon! Stay tuned.

    Become a Founding Member