Event Schedule
IGNITE YOUR CORE: A PILATES WORKSHOP FOR STRENGTH & FLEXIBILITY
Instructor:
March 16, 2019 15:00
BIO:
Emma Jory is an Internationally Certified Pilates, Yoga & Barre Educator, and health coach, who specialises in helping women during their pre & postnatal journey. She began teaching in the fitness industry in 2003 and has since gained many different certifications. She believes Pilates is the Rolls Royce of exercise and it should be the one form of exercise everyone should practice at least once a week, to keep a strong, pain free, healthy balanced body, both mentally and physically.
Pilates not only improves your posture, core strength flexibility and reduces pain, but it increases your overall happiness and quality of life.
Workshop benefits:
Understand what is core strength and how you improve it
– Get a great workout and feel a proper core connection once and for all!
Level:
All Levels
FAQS
Yes, the workshop is perfect for beginners to Pilates. It will cover all the fundamental principles of pilates. Just show up, you'll do great!
Yes, you will learn new things and techniques. It is always good to go over the basics again from a new teacher as you will always learn new things. You will get a good workout and feel your core connection.
Yes you can, and you will learn things to help your injury. There will be some things you may not be able to do, however you will just listen to your body and decide what feels right for you, with Emma's guidance.
Yes it is great for everyone! Pilates will improve flexility, strength, posture, balance and relieve aches and pains. These benefits are great for everyone.
No. Mats will be provided. Just bring yourself and a big smile! The rest is taken care of.