This fun, challenging workshop is designed to teach you how to approach arm balances with greater confidence as well as tackle inversions without fear! Olivia will help you explore the biomechanics and psychology of these challenging postures so you can evolve your practice and unlock your inner power to take flight and flip upside down.
Olivia Mercado is an internationally 500+ Certified Yoga Instructor, Wellness Coach and Reiki Master. She started her yoga journey back in 2010 and since then has trained in various yoga styles like Ashtanga, Vinyasa and Universal Yoga. Throughout the years, Olivia has attended trainings and workshops with Dice & Briohnny, YogaBeyond, Gwyn Williams, Paul Dallaghan, Kosta Miachin, Andrey Lappa, David Robson, Les Levanthal and Tymi Howard, among others. Alongside, she has also explored Vipassana Meditation and done various Tantra trainings.
In the past 9 years, Olivia has lived and shared her passion for yoga and mindfulness across Bolivia, Vietnam, India, Thailand, Indonesia and Malaysia. When she’s not on the mat, she’s practicing her salsa moves or enjoying a gourmet sandwich at home (extra cheese).
* strong suggestion: to have done at least 5-10 yoga classes
Yes, the workshop is perfect for beginners to Yoga. However, I strongly advice that you have done at least 5-10 classes in your life.
Yes, this workshop is designed in a way that you can level-up your practice, wherever you are. Throughout the workshop, you'll be challenged to go deeper and explore the edge of your comfort zone!
Pregnant women (past the first trimester) and injured yogis should refrain from joining this workshop to avoid any complications.
Yes, there will be other men joining this workshop. And many pretty ladies - so this is your chance to make new friends and learn something new!
No. Mats will be provided. Just bring yourself and a big smile! The rest is taken care of.
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