Emma is an Internationally Certified Pilates, Barre, Yoga and Educator. Her passion and specialisation is in Women’s Health; Pre & Post Natal, Diastisis Recti Recovery & Pelvic Floor Health. She is also a certified Health Coach.
Emma has been teaching movement for over 13 years and her varied experience and training gives her a powerful holistic way of looking at the body. Her certifications range from Stott & Polestar Pilates, Personal training, TRX, Ballet Barre, Rehabilitation, Anatomy Trains, NLP & Reiki, Yoga, Pre & Post Natal Yoga & Pilates. Myofascial Release, Yamana Foot Fitness & Body Rolling and Pilates for Golfers.
Emma founded and operated Emergy Pilates Lounge for over 6 years. It was one of the most successful Boutique Pilates studios in Sydney Australia and is still operating today. The studio was built from a strong desire to create a community where she could share her knowledge and passion and was an international educational hub for STOTT PILATES, regularly hosting Pilates Teacher Training courses.
Emma (at her studio) was the first to teach Ballet Barre in Australia, later becoming a teacher trainer and traveling throughout Australia and Asia training Instructors. She sold the studio in 2014 to move to Malaysia with her husband ,which she now calls home.
Emma has been featured in various magazines, and is now a writer herself. She has trained many well known celebrities and her knowledge is sought after by many who have experienced the positive changes through her teachings.
She loves building communities around her passion of the body, and spreading the benefits of Pilates throughout the world through her online studio www.epilatesonline.com, retreats and workshops.
Lean how to make movement and healthy choices part of your every day life for long lasting health and vitality.
When it comes to our health, wellbeing and fitness it’s important to create lasting habits. If we focus on diets or exercise regimes that are to lose weight fast, or get fit quick etc, the results won’t last. Making healthy choices and exercising to feel good not just look good are an essential part of lasting change and habits. Understand how important your mindset is to helping you succeed in making these healthy choices and habits and how loving yourself and your body is key.
Heath Coach, Pilates, Yoga & Barre Instructor & Women's Health specialist, Emma Jory leads you through this informative workshop, to help you achieve your goals.
Learn why every woman needs to rehabilitate her pelvic floor after childbirth. Emma will guide you through exercises and techniques to strengthen both the pelvic floor and deep core muscles, which are essential for preventing incontinence. Learn why sit ups aren't the best exercise for flattening your tummy, and you'll also check for Diastasis Recti, a condition that can occur after childbirth and can sometimes be the cause of a protruding stomach (for many women this condition can go undetected for years).
This workshop is suitable for every mum, even if your child is 20yrs old! It's never too late to restore your core the right way!
Pilates & Yoga Pre and Post Natal Womens Health Specialist & Health Coach, Emma Jory, will answer all your questions on these topics and enlighten you on how you can stay fit and healthy as a women.
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