Amber Rojas Sawyer

USA/ Singapore

Active Meditations

With a heart as vast as the sky and a dedication to inspiring evolution & awakening, Amber brings creative & fun movement/sound-based meditations and Elemental Yoga, a gentle approach to connecting to the elements with our body/mind. A native of USA and relocated to Singapore for 10 years, Amber has had a passion for moving the body since early childhood with gymnastics & dance. This love, combined with more than 17 years of study & practice in the areas of Yoga, Ayurveda & Meditation, as well as a PhD in Biomedical Engineering in the field of stem-cell tissue repair, contribute to Amber’s unique perspective on healing & self-discovery through the influence of scientific and ancient wisdoms. Since 2000, Amber has studied directly under the tutelage Embodied Dance

Workshop description

Masterclass

Class 1 : OSHO Nadabrahma Meditation

Active Meditations are structured meditation methods that consciously bring the practitioner from the periphery to the Centre of the storm, to that place of Witnessing, to that place where one can reside in Awareness while all continues to exist around them. By using movement or sound, combined with our full attention, we are able to step by step bring our mindfulness to more subtle sensations, moving from the outside in, eventually becoming aware of body, breath, physical sensations, emotions, thoughts & the gaps of silence in between them. It is in this place of watchfulness that we become FREE to fully experience our present moment. OSHO Nadabrahma Meditation technique was developed by Osho and inspired from the Tibetan Buddhist methodology of using sound vibrations to access consciousness. OSHO Nadabrahma meditation uses humming sounds to create a healing and aligning effect throughout the body/mind, as well as uses hand movements to balance masculine and feminine energies throughvisualisations of giving and receiving. This meditation method is very gentle, easy to learn and extremely effective at offering an opportunity to ground and centre oneself into wholeness.

Class 2 : OSHO Chakra Sounds Meditation

Active Meditations are structured meditation methods that consciously bring the practitioner from the periphery to the Centre of the storm, to that place of Witnessing, to that place where one can reside in Awareness while all continues to exist around them. By using movement or sound, combined with our full attention, we are able to step by step bring our mindfulness to more subtle sensations, moving from the outside in, eventually becoming aware of body, breath, physical sensations, emotions, thoughts & the gaps of silence in between them. It is in this place of watchfulness that we become FREE to fully experience our present moment. OSHO Chakra Sounds Meditation is a beautiful sound meditation that combines free toning with supportive music and visualization at each energy centre along the spine, as a means to cultivate presence, awareness, alignment, connection and profound understanding. When performed in a group, this method is extraordinary. Participants remain seated throughout the duration.

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